Images like this one are insulting to my intelligence and the intelligence of every single fat person on the planet. Images like this one continue to reinforce the lie that food makes you fat. FOOD IS FUEL. Food is required by the body. The body honestly doesn't care what form of fuel you give it. It only … Continue reading This Image is Insulting to my Intelligence…
Category: 09 Movement – Feel the Difference
MOVEMENT – ONE Piece of the Puzzle
My very first periscope is about movement instead of exercise. I don't recommend that anyone "exercise" because there is so much misinformation surrounding this word. I know far too many people who become terrified and tense whenever the word is mentioned. The current view of society is that we all must exercise for 2 or more … Continue reading MOVEMENT – ONE Piece of the Puzzle