Images like this one are insulting to my intelligence and the intelligence of every single fat person on the planet. Images like this one continue to reinforce the lie that food makes you fat. FOOD IS FUEL. Food is required by the body. The body honestly doesn't care what form of fuel you give it. It only … Continue reading This Image is Insulting to my Intelligence…
This post is way past due. I'm so frustrated I am honestly about to SCREAM!! I hear it every single day. I also read it somewhere EVERY. SINGLE. DAY! "I'm doing all I can to get as many calories out of my diet as possible but I'm still fat." We have been so incredibly programmed … Continue reading If I hear one more person demonize calories I’M GONNA SCREAM!!
Did you know research is showing that weight has little to do with wellness? This means that we've been focusing on the wrong thing. It is part of the bigger wellness picture.....it's just one small piece. Science is showing that fat people live longer, healthier lives than thin people UNTIL they lose and regain weight … Continue reading The Truth About Wellness and Dieting
Everyone is looking for someone to blame in the "war against childhood obesity" and yet no one seems to really understand that situation enough to see - or want to see - the truth. There are many to "blame" in this situation but blame isn't going to fix the problem. As a recovering dieter, I … Continue reading 5 Ways to Create Obese Adults
Calories are how we measure the energy needed and used by the body. Leave it to humans to figure out how to consume foods that have no calories but are these foods part of the problem or part of the solution? If you are an overweight person who can't seem to walk passed the cookie … Continue reading BEWARE of Zero Calorie Foods!
It is so easy to get “sucked” back into the dieting mindset, especially when so many are sharing their seemingly euphoric stories about weight “melting away” because of their latest diet choice. In the book INTUITIVE EATING, the authors share: “But this pull is more than just aesthetics. In her book, The Religion of Thinness, … Continue reading Step 4 ~ Be Compassionate Toward Yourself