Images like this one are insulting to my intelligence and the intelligence of every single fat person on the planet. Images like this one continue to reinforce the lie that food makes you fat. FOOD IS FUEL. Food is required by the body. The body honestly doesn't care what form of fuel you give it. It only … Continue reading This Image is Insulting to my Intelligence…
This post is way past due. I'm so frustrated I am honestly about to SCREAM!! I hear it every single day. I also read it somewhere EVERY. SINGLE. DAY! "I'm doing all I can to get as many calories out of my diet as possible but I'm still fat." We have been so incredibly programmed … Continue reading If I hear one more person demonize calories I’M GONNA SCREAM!!
Everyone is looking for someone to blame in the "war against childhood obesity" and yet no one seems to really understand that situation enough to see - or want to see - the truth. There are many to "blame" in this situation but blame isn't going to fix the problem. As a recovering dieter, I … Continue reading 5 Ways to Create Obese Adults
Food is not the enemy. Food is not why you're experiencing "weight issues" and food is not the reason you are fat. Yes, I said fat. Eating food did not get you where you are today. Listening to the lies about food and following all the "rules" is what brought you to this moment in … Continue reading Make Peace with Food
For those of us working on getting our weight in check we are told by everyone "in the know" that we must reduce our caloric intake while increasing our level of activity in order to lose weight. This is not true. Let's look at all the things the body uses calories for: Cellular division Cardiovascular … Continue reading Calories – What's the Big Deal?
Yes, you read that correctly. I'm going to share with you the absolute BEST appetite suppressant you can buy. I'm going to tell you how effective it is and then I'll tell you what it is and how to get it. This is the only appetite suppressant that actually works EVERY. SINGLE. TIME. Not only … Continue reading The BEST Appetite Suppressant You Can Buy….