Images like this one are insulting to my intelligence and the intelligence of every single fat person on the planet. Images like this one continue to reinforce the lie that food makes you fat. FOOD IS FUEL. Food is required by the body. The body honestly doesn't care what form of fuel you give it. It only … Continue reading This Image is Insulting to my Intelligence…
This post is way past due. I'm so frustrated I am honestly about to SCREAM!! I hear it every single day. I also read it somewhere EVERY. SINGLE. DAY! "I'm doing all I can to get as many calories out of my diet as possible but I'm still fat." We have been so incredibly programmed … Continue reading If I hear one more person demonize calories I’M GONNA SCREAM!!
Did you know research is showing that weight has little to do with wellness? This means that we've been focusing on the wrong thing. It is part of the bigger wellness picture.....it's just one small piece. Science is showing that fat people live longer, healthier lives than thin people UNTIL they lose and regain weight … Continue reading The Truth About Wellness and Dieting
Everyone is looking for someone to blame in the "war against childhood obesity" and yet no one seems to really understand that situation enough to see - or want to see - the truth. There are many to "blame" in this situation but blame isn't going to fix the problem. As a recovering dieter, I … Continue reading 5 Ways to Create Obese Adults
Calories are how we measure the energy needed and used by the body. Leave it to humans to figure out how to consume foods that have no calories but are these foods part of the problem or part of the solution? If you are an overweight person who can't seem to walk passed the cookie … Continue reading BEWARE of Zero Calorie Foods!
For those of us working on getting our weight in check we are told by everyone "in the know" that we must reduce our caloric intake while increasing our level of activity in order to lose weight. This is not true. Let's look at all the things the body uses calories for: Cellular division Cardiovascular … Continue reading Calories – What's the Big Deal?
Yes, you read that correctly. I'm going to share with you the absolute BEST appetite suppressant you can buy. I'm going to tell you how effective it is and then I'll tell you what it is and how to get it. This is the only appetite suppressant that actually works EVERY. SINGLE. TIME. Not only … Continue reading The BEST Appetite Suppressant You Can Buy….
Let's begin by reading an excerpt from the book, Intuitive Eating: The power of food deprivation was keenly demonstrated in a landmark starvation study conducted by Dr. Ancel Keys during World War II, designed to help famine sufferers. The subjects of the study were thirty-two healthy men who were selected because they had superior “psychobiological stamina”— … Continue reading Honor Your Hunger ~ The Power of Deprivation